Drop, Cover, Hold On
The most common cause of injury during an earthquake is unsecured objects hitting people. The second most common cause is people trying to run during shaking. That’s why the best way to keep yourself safe during an earthquake is to
Drop, Cover, and Hold On.
Immediately Drop to the ground wherever you are. Cover your head and neck with your arms and move under a sturdy table or desk if possible. Hold On until shaking stops.
Try to avoid exterior walls, windows, doorways, or anything that could fall and injure you. Do not try to run.
Alternatives to Drop, Cover, Hold On
In Bed: Stay where you are, and cover your head with your arms and pillow. You are less likely to be injured if you stay where you are than if you try to move during an earthquake.
In a wheelchair or with other mobility aids: If possible, move away from exterior walls, windows, doorways, or anything that could fall and injure you. Lock wheelchair or walker wheels, and cover your head and neck with your arms.
Driving: Stay in your vehicle. If it is safe to do so, pull over to the side of the road, stop, and set the emergency brake. Try to avoid overpasses, bridges, telephone wires and poles, or anything that could fall on your car and cause injury.
If a power line falls on your vehicle, stay put and call 9-1-1. Wait for a trained responder to remove the power lines from your vehicle.
Outside: Drop, Cover, and Hold On as best as you can. Try to avoid anything that could fall on you and cause injury.
In a theater or stadium: Drop, Cover, and Hold On in between the rows of seats. If you cannot drop between the rows, stay in your seat and cover your head and neck with your arms.